Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 I explain why the keto diet works. Timestamps: 0:00 Why the keto diet works 2:10 Lowering your carbs has huge health benefits 4:30 Any food you desire can be made keto-friendly If you’re new to the keto diet, or you’re considering it, here’s what you need to know. There are several reasons why you need to do the ketogenic diet. One of them is longevity. Any time you go on a diet, think long-term. Is it sustainable? Because most people go off diets because they aren’t sustainable, primarily because of your cravings. One of the best things about keto is that you’ll lose your cravings. When you do, you’ll be able to stay on keto long term because you’ll no longer succumb to the temptations of bread, pasta, cereal, and the like. Next, does keto work? Does it get results? Yes, because keto corrects the root cause of why you’re overweight in the first place, which is because you have too much insulin in your body. Doctors never test this hormone level, but if they did, you’d discover your insulin is too high through what is called a fasting insulin test. Insulin is a fat-making hormone; in its presence, you can’t burn fat. The ketogenic diet corrects your insulin level, allowing you to get into fat-burning mode and speeding up your metabolism so you can lose weight. It gets you past your set point that you seem stuck at. Is keto safe? Maybe you’re concerned about its high fat component because it’ll clog your arteries and cause a heart attack. But it’s not really a high-fat diet; what makes it work is lowering your carbohydrates. I’m talking about sugars, not vegetables. Now, there’s a version called dirty keto, in which you can eat whatever you want as long as you keep your carbs down. When you lower carbs, you normalize insulin. The benefits of this are huge. 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He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. 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Aired: May 11, 2025
