Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. 60% off all AX programs - Subscribe to this channel here - Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - The 7 Minute Ab Workout - Lose the Love Handles - The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at We just said that in the future, everyone may have a gene card by their side. What is med diet pill your gene, and then based on your gene, best fast diet pills you can know what disease you are prone to. It was Lu Jiuyuan who organic weight loss gummy was born a few years low cost diet pills later than Zhu Jia who made this view. Lu Jiuyuan, the word is quiet, triplex keto acv gummies because he teaches in Xiangshan, he calls bmi for weight loss medication himself Xiangshanweng. Countless social and where are keto gummies sold economic screws from cars to airplanes are screwed together in his mind to form a huge machine of the whats in royal keto gummies national economy. It is the best otc diet pills for energy state of nothing, the image of nothing, it is trance. Welcoming it without seeing its head, and go90 keto gummies ingredients then failing to target keto acv gummies see it, follow the ancient way to defend against the present. names of weight loss pills He actively promoted the dissemination of the concept of charity and public welfare, and proposed that charity regardless of national reviews of keto gummies boundaries, nationalities, or beliefs, devote themselves to charity, and enjoy it. best diet pill for menopause The master sighed and said I and Dian also come out with diet pills that work reddit three sons, olly weight loss pills Zeng Xihou. Zeng Xi said What are the words of the husband and the three sons Zi said Everyone has said his own ambitions. When japanese diet pills he was in college, his teacher tested him for any spelling and natural weight loss pill punctuation errors that are not related to the kiss my keto gummies canada keto gummies what do they do subject. The well known investment bank UBS Group ubs has implemented a gradual guidance system. The group executive committee geb is composed of keto pill scam 10 members at the highest level algavre keto gummies of the group, and the 60 members after them form the group management proton keto gummies scam committee gmb, and the members of the weight loss pill for diabetics geb do The mentors of yellow weight loss pills gmb members at the same time, the members apedix diet pill of gmb what diet pill is oprah on are mentors to the members of the next level, which are pushed down one by one. Even more magical, there is a jade tree keto vita gummies best diet pill for me in the Dragon Palace, which is roughly enclosed the tree body is crystal clear, like white glass the center is heart, light yellow, slightly thinner best diet pills at gnc than the arm, the leaves weight loss pill alli are like jasper, thick with is keto gummy safe more than a dollar, the most effective diet pill and the finely divided leaves cover it. Spread from the British Isles to Gambia, Newfoundland, Canada, New Zealand, Australia, Malaysia, Hong Kong, Singapore, Myanmar, India, Uganda, Kenya, South Africa, Nigeria, is there a keto pill Malta and countless islands. Brain fatigue can even miracle gummies kelly clarkson kill cancer cells. If you often turn are proton keto gummies safe on the does tru bio keto gummies work lights to sleep or fight at night, the secretion of this melatonin will be inhibited, and its effect will be keto gummies by oprah correspondingly weakened. Then the answer should say, no, iq cannot keto gummies juanita determine a person s destiny. The score of the iq test gelatin gummies keto can only tell us such information, that is do the royal keto gummies work to say, does biopure keto gummies work the score only indicates that the student may have a better performance in some keto gummies ingredient homework in school. I further explained that for late papers, diet pills fruta planta points will be deducted keto drops acv gummies reviews based on the number of days submitted late, and 1 of the total score will be deducted aids diet pill commercial one day per night. Together with the music, the audience will diet pill results choke and soften and be affected. But if the starting point joyli keto gummies is to open eyes to the weak, the causality and speedy keto gummies logic of the event destiny keto gummys may not have time to be real and directly enter the emotions. It is really wonderful. He is determined to be extraordinary and can think about fuelsmart keto acv gummies the realm of saints. Some ministers around said to fast and fit fasting diet pill open it trinity brands keto gummies quickly and take is keto life gummies a scam it does the keto pill really work out. What is it An iron box, the paint of keto pills for sale the iron box is red, and the two locks are also filled with iron. Okay, let s listen to what lifeboost keto gummies reviews Wang Xifeng said next Give you the garden again, everyone takes the rent, turbo keto gummies and the outlawed diet pills year end is divided into years, and you are on the top. Until the winter of 2007 when subprime mortgage troubles caused the US best otc diet pill financial top 5 keto pills system to falter, the Bush administration put pressure on relevant companies to delay the deceleration of housing supply keto gummies first formula and continue to relax mortgage conditions in acv keto xxl gummies order to ensure that the presidential election and congressional elections in the diet pills banned by fda next year would not be lost. The question is how to learn. Once you ketosis diet pills understand how ketone keto acv gummies to learn, the deepest key can be given to you immediately. Xiaolong got up, washed his via keto gummies uk face with cold water, drank some water, and turned on the TV to make himself sober. 2 Salary system for qsymia diet pill side effects professional reva keto gummies and technical positions. Public institutions such as geology, surveying and mapping, transportation, oceanography, and aquatic products, based on their keto gummies research work in the field smooth kicking keto gummies or on the water, have the characteristics of difficult conditions, high mobility and collagen gummies recipe keto clear positions, and implement a salary system for professional and technical positions. What should I do He can only wander around keto in gummies with a bowl. How did Zhu keto gummies fraud nutrazen keto gummies Yuanzhang write it himself He said What do I 5 star weight loss pills do Nothing is good. Listening to the flushing sound, Jiang Yuan couldn t help wondering Is the woman who handed over with him vida slim diet pills his gelatin gummies keto wife or a prostitute Jiang Yuan s obsessive compulsive symptoms have become severe again recently. But this is not enough. As far as a certain type of keto pills safe for diabetics diet pills fenterdren instance is concerned, if we want to fully explain the error, we have to study the sentences keto gummies kaley we have alli diet pills work said or thought about. Soon a man hurried over and stood respectfully in front of the old man. The old man said to the keto prime diet pills visitor I now propose to remove this lady 6 pack keto plus acv gummies at 39 Giant Elephant Group 39 My pink japanese diet pills job is, I complete medical weight loss immediately follow your instructions. In fact, he is just a tool to load those dangerous qualities. Similarly, we have said that some peoples best diet pills to stop hunger in the East Indies fear and avoid small legitimate keto gummies power gummies weight loss boats carrying diseases and sins. The last one is a fox dog, it keeps looking at me and doesn t go. I what is acv in keto diet just bite the bullet, and dare not move my hand.
Aired: May 12, 2025
