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This is a big, expansive category that covers a lot of ground, but in a nutshell, here’s what you need to know. Eating lots of leafy greens, whole grains, oysters, watermelon, and blueberries (most any fruit will work, really) will help you give your body all that it needs to improve the quality of your erections, while cutting out processed foods, cigarettes and alcohol will provide further benefits. Add in a healthy dose of exercise at least three times per week, and you’re well on your way to better sexual health! The Meds You Take You’ve almost certainly seen various medications advertised on TV. The funny part about those ads is that they spend almost as much time talking about the side effects of their latest “wonder drugs” as they do about its supposed benefits. Unfortunately, many of the drugs on the market today that are designed to treat various conditions, have side effects that include the degradation of male sexual performance. The most common of these are blood pressure medications, but there are many others. Your Big Brain Working Against Your Little Brain Many of the causes of erectile dysfunction are actually psychological. Understand that this is not the same as saying that it’s all in your head, because it’s not. Psychological issues can easily lead to a variety of very real physical ailments. If that surprises you, it shouldn’t. Stress can lead to heart disease, so why can’t other psychological issues lead to ED? It’s a pretty common, fairly well understood phenomenon. Stress is, in fact, one of the leading causes of ED, which makes it a particularly nasty condition (because it also can lead to heart troubles, so it hits you twice). Long before stress kills you though, it will impact your sex life in a major, and entirely negative way. Our modern society is filled to the point of overflowing with stress triggers. We work too many hours. We don’t take enough vacations, and even when we do, we tend to bring our work with us, thanks to the advent of the smart phone, which is both a blessing and a curse. Yes, it lets us keep in touch with friends and families no matter where we are in the world, but it also means that we have the tendency to never unplug. We need that. We need time to decompress and relax. Sure, you can run at top speed for a while, but if you do it too long, you’ll burn yourself out. If you keep going much beyond that, your problems will only worsen with time. Why would you want to do that to yourself? It simply makes no sense. Depression Depression is another common cause of ED, and let’s face it. When you’re depressed, sex is about the last thing you’re thinking of. Stress is a particularly nasty cause of ED, because most of the antidepressant medicines available only make ED worse. Depression is insidious on another front as well, because it’s easy to get caught in a negative, self-reinforcing feedback loop trap. Once you’re caught in that trap, it can be notoriously difficult to get out of it. One thing you’ll note that isn’t on the list is "performance anxiety." That’s because while performance anxiety can lead to a lack of sexual performance in certain specific situations, these are generally isolated, one-off events. The risk, however, is that a failure to perform sexually can sometimes lead to depression, which can cause ED. Follow my social media Facebook: Bloger: Google+: Twitter: Pinterest: tags: EDreverser2017, ed treatment, 3 Hidden Causes Of Erectile Dysfunction, ed treatment - 3 Hidden Causes Of Erectile Dysfunction, sildenafil citrate, causes of ed, ed help, ed problems, ed dysfunction, best ed treatment, symptoms of ed, best treatment for ed This is undesirable. 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Aired: May 11, 2025
