Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Sara Pugh @Thebusysuperhuman a biochemist and expert in quantum biology. They discuss the intricate relationship between diet, light, and health, emphasizing the importance of understanding how our environment affects our biology. Dr. Pugh shares her personal journey through various dietary practices, including raw carnivore, and highlights the significance of deuterium in our food and its impact on mitochondrial function. The conversation also touches on the benefits of sunlight, the dangers of non-native foods, and practical tips for improving health through lifestyle changes. Takeaways Dr. Sara Pugh emphasizes the importance of quantum biology in understanding health. Light and water play crucial roles in our biological processes. Dietary practices should consider the native environment of foods. Deuterium levels in food can significantly impact health and metabolism. Sunlight exposure is essential for hormonal balance and overall well-being. Eating outside can improve insulin sensitivity and blood sugar regulation. Non-native foods, like bananas in the UK, can be inflammatory. Mitochondrial function is affected by the type of hydrogen in our diet. Blue light from artificial sources can disrupt our biological rhythms. Practical lifestyle changes can lead to significant health improvements. 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Aired: May 12, 2025
