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Something touted as an apple cider vinegar cure may be good for you, but its action may be too slow for some applications. You and your health professional need to determine the best use for you and any benefits of vinegar and your health. Many common apple cider vinegar health benefits are easy to test for yourself with just a little care and forethought. For example, one of the most common requests I get is how apple cider vinegar works on the skin and hair. From my experience, it is a wonderful product. You can dilute it by half or to even 25% of original strength and then build up using it to full strength from the bottle. On sensitive skin the apple cider vinegar from the bottle may slightly burn. I have never had this happen, but there are reports of problems, so test an area of the skin with a cotton ball and apple cider vinegar. Apple cider vinegar is also one of the natural diuretics. Bragg's apple cider vinegar is my favorite. And I like it chilled. 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Aired: May 12, 2025
