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Wobei Diät hier tatsächlich etwas zu kurz gegriffen ist, denn die Keto-Diät ist eine extreme Form der Low-Carb-Ernährung und deshalb wesentlich aufwändiger als eine reine Diät. Wir verzichten dabei nämlich fast vollständig auf Kohlenhydrate. Zucker ist somit absolut tabu, aber das ist er bei den meisten anderen Diäten ja auch. Im Gegensatz zu anderen Low-Carb Diäten reduzieren wir bei der Keto-Diät den Kohlenhydratanteil unseres Essens auf unter 10%. Umgerechnet liegen wir da bei ca. 20-50g Kohlenhydrate am Tag. Was sind die Vorteile der Keto-Diät? Einer der Vorteile liegt natürlich sofort auf der Hand, denn wir verbrennen in der Ketose eine Menge Fett und genau das wollen wir ja schließlich loswerden. Häufig ist es nämlich nicht unser Körpergewicht an sich, das uns stört, sondern unsere Fettpolster. Und genau die werden während der Ketose abgearbeitet. Die Keto-Diät ist dabei deutlich effektiver als Diäten, die die Zufuhr des eigentlich kalorienreicheren Fetts beschränken. Der hohe Proteinanteil ist hier ebenfalls positiv zu sehen. Protein besitzt von den drei Makronährstoffen die meisten gesundheitsförderlichen Aspekte, ist unverzichtbar für den Muskelaufbau bzw. Erhalt des Muskelgewebes und sättigt lange. Bei der Keto-Diät sinkt außerdem der Blutzuckerspiegel. Dadurch verbessert sich auch die Insulinsensibilität, der Körper reagiert also besser auf vorhandenes Insulin und das Risiko für Diabetes sinkt bzw. der Zustand bei Typ 2 Diabetes verbessert sich, wobei hier die Versprechungen auch größer sind, als die Studienergebnisse aktuell unterstützen. Was sind die Nachteile der Keto-Diät? Bei vielen Diäten sollte es nämlich gar nicht das Ziel sein, schnell an Gewicht zu verlieren, sondern eigentlich eher konstant und langsam abzunehmen. Die Keto-Diät ist keine Diät, die man nur zeitweise anwendet und dann wieder zu seinen alten Gewohnheiten zurückkehrt, dann sind die Pfunde nämlich ganz schnell wieder drauf und meistens sogar noch ein paar mehr, als vorher da waren. Eine Besonderheit ist die sog. ketogene Grippe. Mehr dazu im Video. Zitierte Studien ⏩ ⏩ ⏩ ⏩ ⏩ ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Diättrends 2021: Optimale Fettverbrennung durch Joggen: 5 typische Fehler beim Abnehm(versuch): Fett verlieren versus Gewicht verlieren: Fettstoffwechsel anzapen und Fettverbrennung steigern: ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: ►Webseite: ►Twitter: ►Instagram: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. 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Aired: May 11, 2025
