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Customize it with your own variations – find out what works for your tongue and body Chapters 0:00 – Why I Wrote a Medi-Keto Cookbook 1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet 2:27 – Roadmap of this Medi-Keto Diet Video 3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey 6:35 – My 9 Favorite Medi-Keto Foods 6:54 – Fatty Fish: A Keto Superfood for Omega-3s 7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat 8:44 – Macadamia Nuts: This King of Nuts 9:39 – Avocado: Keto’s Favorite Fruit 9:58 – Dark Chocolate: Food of the Gods 10:44 – Sesame: Not Your Average Seed 11:31 – Eggs: A Protein-Packed Keto Essential 12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto 13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy 14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet? 15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized 16:55 – Q&A 3: Can I Do Keto without a Gallbladder? 17:24 – Q&A 4: What About Thyroid Health on Keto? 19:00 – Q&A 5: How Do You Get Fiber? 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Aired: May 11, 2025