“I joined thinking functional nutrition was going to heal me, and what I actually needed was the coaching.” – Dr. Rose Schlaff ✨ What is the next step in your career in women’s health and wellness? Start here: ———————————— Today, I’m joined by Women’s Health Coach Dr. Rose Schlaff to explore how we can better support our clients in optimizing their sexual wellness and achieving their personal goals. Rose’s background in sexual health, pelvic floor physical therapy, and coaching has shown her that by combining modalities, she could honor her purpose and serve clients in a way that created a significant positive impact on them but also supported her mental and physical health. In this conversation, Rose and I discuss how the pelvic floor and nervous system impact sexual wellness, what it means to optimize sexual wellness, the effects of perimenopause, how chronic conditions affect women’s sexual health, how libido changes over a lifespan, simple techniques holistic practitioners can use to better support our clients, and more. ———————————— Chapters: 00:00 - Introduction to Energy and Blood Sugar 00:25 - Pelvic Floor and Nervous System 01:00 - Challenges in Women's Health 01:22 - Defining Acceptable Sexual Experiences 03:58 - Successful Sex Conversations 05:21 - Generalizing Sexual Health Discussions 06:13 - Practicing Communication Skills 09:40 - Exploring Client Desires 10:14 - Options in Sexual Experience 11:05 - Three-Step Process to Enhance Intimacy 12:54 - Addressing Underlying Issues 15:24 - Energy Limitations and Intimacy 16:29 - Optimizing Physiology for Intimacy 17:43 - Nervous System Regulation Techniques 19:13 - Eye Movement Exercises 21:44 - Nervous System Shifts 23:05 - Creating Safety 24:06 - Blood Sugar Balance 25:00 - Desire Dynamics 27:03 - Nervous System Flexibility 31:06 - Resources for Exploration 37:20 - Curiosity in Intimacy 39:54 - Navigating Sexual Dysfunction 41:54 - Healing vs. Performance 43:32 - Hope and Connection 44:33 - Resources and Support 44:40 - Safety and Curiosity in Intimacy Enjoy the episode, and let's innovate and integrate together! ———————————— Learn more in the show notes at: ———————————— Mentioned in this episode Dr. Rose Schlaff’s Website Dr. Rose Schlaff on Instagram Email Dr. Rose Schlaff at [email protected] ———————————— Integrative Women’s Health Institute Endometriosis Certificate Program Integrative Women’s Health Institute | Outsmart Endo Belly Protocol Connect with me and access our entire platform at Find and follow us on Instagram Such taboos aroused his curiosity, and at the same time, out of self esteem, thc gummies side effects he eagerly hoped that there would be a time to understand the safety of rlx male enhancement mysterious things that everyone insisted he didn t hard x cbd gummies for ed know. 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Aired: May 12, 2025
