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Connection between hydration and energy levels. Signs of Dehydration Impacting Sexual Health (2:46 - 4:10) Fatigue and lack of stamina. Reduced libido and other symptoms tied to dehydration. How chronic dehydration can lead to erectile dysfunction. Hydration Strategies for Better Sexual Health (4:11 - 5:40) Daily water intake recommendations for men. Importance of electrolyte balance. Foods with high water content that support hydration. Other Natural Tips to Enhance Sexual Health (5:41 - 7:20) Importance of a healthy diet rich in zinc, magnesium, and antioxidants. Regular exercise to improve blood flow and reduce stress. Benefits of reducing alcohol and caffeine for better hydration and hormone balance. Myths About Water and Sexual Health (7:21 - 8:20) Debunking common misconceptions about hydration’s impact on performance. Explaining why balance, not overhydration, is the goal. Final Tips and Motivation (8:21 - 9:05) Recap of actionable steps. 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Aired: May 13, 2025
