Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode: Become a member to receive exclusive content: This clip is from episode 291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more with Derek, More Plates More Dates. Derek is a fitness educator, the entrepreneur behind More Plates More Dates, and an expert in exogenous molecules commonly used and misused by bodybuilders and athletes. In this clip, Derek and Peter discuss: - Low-hanging fruit for reducing caloric density - What are budget-friendly options for lean meat? - How to easily reduce your caloric intake by 500-600 calories - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. 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Aired: May 12, 2025
