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Something touted as an apple cider vinegar cure may be good for you, but its action may be too slow for some applications. You and your health professional need to determine the best use for you and any benefits of vinegar and your health. Many common apple cider vinegar health benefits are easy to test for yourself with just a little care and forethought. For example, one of the most common requests I get is how apple cider vinegar works on the skin and hair. From my experience, it is a wonderful product. You can dilute it by half or to even 25% of original strength and then build up using it to full strength from the bottle. On sensitive skin the apple cider vinegar from the bottle may slightly burn. I have never had this happen, but there are reports of problems, so test an area of the skin with a cotton ball and apple cider vinegar. Apple cider vinegar is also one of the natural diuretics. Bragg's apple cider vinegar is my favorite. And I like it chilled. Chilled Braggs is a funny staple in my house. Apple cider vinegar weight loss benefits are actually the most studied and scientifically proven of all apple cider vinegar uses. If you are looking to shed the extra weight, you can gain numerous benefits from supplementing with apple cider vinegar. This is because; this vinegar has the ability to aid in increasing the metabolism rate. I write about this in my book. Do you have a weight problem? Get high quality apple cider vinegar and you will be amazed at how helpful ACV can help you. Remember to only use apple cider vinegar that is unfiltered, unpasteurized, and from raw mashed apples. My favorite that I recommend often is Braggs apple cider vinegar. You can easily find this at the Braggs website or in many health food stores. The highest quality apple cider vinegar contains the mother of vinegar. Apple cider vinegar with mother looks cloudy and has sediment on the bottom of the bottle. This is part of the benefits of good drinking vinegar. One of my absolute favorite uses of vinegar health benefits is the apple cider vinegar detox and the natural diuretics. It's actually the same daily use of the apple vinegar diet or the apple cider vinegar drink that you can have up to three times each day, except in a detox program you take it for a specific length of time and stop. Why is it worth to have apple cider vinegar in the diet regularly? Because it helps to alkalinize the body and a body that is more alkaline than acid is protected from the development of certain diseases. Possibly this is why certain cancers don't remain, but this is definitely an apple cider vinegar benefit that needs much testing. I've been asked if apple cider vinegar for acid reflux is helpful. For me it helps calm down acid problems and it does for many, but not everyone. Acid reflux can occur when there isn't enough acid to digest food eaten. The lactic acid in vinegar isn't as strong as stomach acids(you couldn't drink it if it was), but it does lower the pH enough. Although I find apple cider vinger a great benefit against reflux, the overall diet should be examined. So, get out that apple cider vinegar skin toner, sip a sweet apple cider vinegar drink and relax in a warm bath of just warm water, your favorite bath soap, and a pint of apple cider vinegar. ACV is definitely a great product and there's no need to go overboard. Target one of the top uses that will benefit you most and watch for improvements. Remember that an apple a day is a very tasty way to enjoy lunch. Be sure to write me with your favorite apple cider vinegar benefit and use and let me know which ones you would like me to add to my new book on apple cider vinegar that includes a few new luscious recipes. 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Aired: May 13, 2025
