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Guaranteed - Magic 7 - Day Weight-loss Plan --------------------------------------------------------------------------------------------------------------------------------------------------------- Recipe; 3 Cups - Fresh tomatoes 3 Cups - Pasta sauce 1⁄3 Cup - Tomato paste (1 small jar or can) 5 - Green onions 2 Tbsp .- Low-sodium veggie stock 1 Bunch - Celery & (some) tops 2 Cups - Fresh green beans 2 - Red or green bell peppers 2 Cups - Carrots 1 Tsp. - Chili powder 1 Tsp. - Ground cumin 2 Tsp. - Sweet paprika 1/2 to 1 Tsp. - Cayenne pepper 2 Tsp. - Prepared mustard 1/2 to 2 Tsp. - Ground black pepper ------------------------------------------------------------------------------------------------------------------------------------------------------ Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Soup Diet - Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. -------------------------------------------. Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. -------------------------------------------. Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------------. Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like. Remember to eat soup too. -------------------------------------------. Day #6. Beef and Vegetables. Eat all the beef and veggies you want today. You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------------. Day #7. Brown rice (yes BROWN), unsweetened fruit juice, and veggies today. Eat all you want whenever you want and have soup as often as you can. The soup is the key !!!!!!!!!!!!!!! Remember, the more you EAT THE SOUP, the better it will work. DISCLAIMER: Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet. The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content. 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Aired: May 12, 2025
