Martial arts legend Brian, with an impressive career spanning over 60 years, shares an unexpected journey from mastering physical discipline to tackling sleep issues many face with aging. Discover how Brian's transition from traditional sleep remedies to a natural solution incorporating CBD, CBN, and valerian root has transformed his nights. Emphasizing the deep connection between quality sleep and overall health, Brian provides valuable insights into how this natural approach has consistently improved his well-being. Join us as Brian sheds light on the broader impact of rest and the importance of finding effective sleep solutions that nurture cognitive and physical health. Brian's journey extends far beyond martial arts, weaving through the realms of writing, acting, and teaching. From honing his screenwriting skills during a decade-long tenure at UCLA to crafting stories for the beloved sitcom "Blossom," Brian’s career is a testament to the power of discipline and perseverance. His adventures in Tokyo and familial writing influences have shaped his creative path, resulting in works like his novel "Conceptus" and the screenwriting guide "Process to Product." Through this captivating dialogue, listeners are invited to explore the resilience and determination that fuel Brian’s accomplishments, offering inspiration and practical advice for overcoming challenges in pursuit of personal and professional success. (00:22) Importance of Sleep in Health (31 Seconds) (02:55) CBD and Natural Sleep Remedies (118 Seconds) (10:31) Mastering Multiple Talents and Motivations (76 Seconds) (16:09) Teaching Screenwriting in Los Angeles (80 Seconds) I am a teacher, filmmaker, writer, novelist, director, and producer. In my spare time, I compete and teach judo and Brazilian jujitsu. I have an amazing family with two grown daughters and a spouse who are all in the entertainment field. For the last twenty years, I have been the lead faculty member for Boston University in Los Angeles's program, where I teach screenwriting and film finance. I am currently working on a sequel to CONCEPTUS, an award-winning book about a female police detective in Colombus, Ohio, and BEFORE MOONRISE, a screenplay that's a psychological suspense/horror film. As a martial artist, I have won world titles in both Judo and Jujitsu in my age and weight division. My brother and I were both finalists in the US Olympic Trials in Judo in the ill-fated summer games of 1980. Neither of us made the team, but we were close. He's now a retired judge, attorney, and family court mediator. My older sister was a consultant to Anne Richards. My late mother was a teacher and therapist. My father, Mickey, is 91 and was the writer of over 60 books. Many were best-sellers. He worked with the likes of Bette Davis and Dan Rather. 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Aired: May 13, 2025
