Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that even losing 5% of your body fat can significantly improve your health? If you stay consistent with these workouts, you will see results! All you have to do is follow this workout or any of my other workouts here on YouTube at least 4x per week, DECREASE (not eliminate) your processed sugar intake, and increase your water intake. Doesn't sound like much, but these 3 simple steps will get you well on your way to losing 5% body fat in the next 30 days. Keep track of your progress in the comments below :) What is a HIIT workout? A HIIT workout is a workout that combines short bursts of intense activity with periods of rest or lower intensity! This helps elevate your heart rate and is very effective at burning body fat, and maintaining lean muscle. In todays workout we will be combining walking with some full body exercises to get us sweating! 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Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: _______________________________________________________________ SHOP Grow With Jo APP →Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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Aired: May 12, 2025