Hello peachies🍑 In a world that’s more focused on self-love and acceptance; it’s important to remember that being body positive doesn’t mean we should ignore our health. Body positivity is about embracing who we are, feeling confident in our skin, and loving our bodies at every stage. But real body positivity also means taking care of the body we love, because health is a huge part of self-care. Now, you might be thinking, ‘Oh no, here we go again, being told we need to be skinny to look good!’ But that’s not what being healthy is about. It’s easy to get caught up in the idea that health means fitting into a certain size or shape, but there’s more to it than that. Even if you feel fine at your current weight, things like how your heart’s functioning, how your joints feel, or even your hormone balance might be telling a different story. So instead of just focusing on the mirror, let’s think about what’s happening inside our bodies. 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Please refer to the timestamp for different parts of the video: 00:00 Intro 2:27 Part 1 Is my weight suitable for my frame? 3:24 Why is BMI still relevant? 4:39 BMI VS Body Composition 5:27 Part 2 How to lose weight? 5:42 (a) The mechanism of losing weight 7:10 (b) The Ins 7:14 (b) (i) Why calorie counting isn't working? 8:23 (b) (ii) Diet quality over calories 10:21 (b) (iii) Eat moderately 10:51 (b) (iv) More variety, more fun 11:07 (c) The Outs 11:25 (c) (i) Types of exercise 12:07 (c) (ii) Exercise intensity 12:23 (c) (iii) How much exercise is "enough"? 14:28 (c) (iv) Why dieting alone isn't enough? 15:10 Part 3 How to set goals? 17:54 Part 4 Fad diets and Myths 18:07 (a) Slimming pills 19:13 (b) Keto diet 20:58 (c) Detox tea 21:55 (d) Weight loss injections 24:14 (e) Intermittent fasting 24:54 (f) Meal replacement 25:58 Outro 27:27 End Disclaimer: All the videos, songs, images and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. 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Aired: May 12, 2025
