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It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (Source: Artist: Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? 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Aired: May 12, 2025
