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Forse non sai però che ne traggono beneficio anche i livelli di testosterone! - La produzione di testosterone nell'organismo è correlata allo stress. Ecco la correlazione! Se sei afflitto da stress molto elevato, aumenterà la tua produzione di cortisolo (l'ormone dello stress). Più sono alti i livelli di cortisolo, più saranno bassi quelli di testosterone. - Come dice il proverbio, siamo quello che mangiamo. Anche il testosterone dipende da come e cosa mangiamo. Sia diete troppo drastiche, sia mangiare troppo, sono comportamenti dannosi per la produzione di testosterone. - L'importanza della vitamina D è stata evidenziata sempre di più negli ultimi anni. La cosa non stupisce, dato quanti benefici ne trae la nostra salute. Ad esempio, stimola la produzione di testosterone. - Assicurarsi di dormire bene e a lungo è necessario anche per tenere sano il livello di testosterone. Naturalmente ogni persona ha una diversa durata del sonno. Ma uno studio del 2011 ha analizzato gli effetti di una settimana di poco sonno sui livelli di testosterone di giovani in buona salute e ha portato a risultati interessanti. - Alcune vitamine e certi integratori possono aiutare ad aumentare la produzione di testosterone. Ad esempio, gli integratori di magnesio aiuteranno a riportare alla normalità i livelli di testosterone. - Ci sono diverse erbe e spezie che funzionano come stimolanti naturali per il testosterone. Le migliori sono il ginseng indiano e lo zenzero. - I livelli di testosterone possono risentire negativamente della presenza di composti chimici ricchi di estrogeni. Se sei sovra-esposto a parabeni, BPA, e sostanze contenute nella plastica, cerca di ridurre al minimo la tua esposizione. . - Quando il tuo medico ti prescrive dei medicinali è perché sono necessari per curare un certo malanno o disturbo. 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Aired: May 11, 2025
