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Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food. The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. "Why did I do that?" "You have no self control?" "You failed the diet?" "I feel disgusting" "Oh well might as well go eat more junk maybe that'll make me feel better" and then it turns into a vicious cycle. People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy. So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. 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Aired: May 12, 2025
