Is it hunger or food noise? đ¤ Itâs no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they arenât exactly the same, theyâre related⌠âŚincreased hunger can FEEL a lot like food noise after youâve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you canât get your mind off McDâs French fries and are sitting in the drive thru waiting for your happy meal đ When youâre on the meds and havenât felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont âoverdo itâ on whatever youâre about to enjoy. Instead of being upset, the first step is to figure out if youâre eating enough⌠If youâre not eating enough for your bodyâs needs or even borderline, itâs likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka âset point theoryâ) The second step is to think about precipitating factors like⌠đAm I about to start my cycle? đIs it the end of the week and shot is wearing off? đSomething stressful going on in my life? âŚif youâve nourished yourself well and eating in a mild caloric deficit, itâs probably food noise. BTW, thereâs nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. Thereâs no way around it. 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Aired: May 11, 2025
