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This diet is not effective for identifying gluten sensitivity, I worry that there would be overconsumption of saturated fat and feel that whole grains and legumes would be forever demonized. My biggest questions are regarding the effectiveness of this diet to identify food sensitivities and the strict month-long nature that I think will contribute to a yoyo in health. Overall, the changes that last are the changes that matter. Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. fb.me/nourishable.tv Hosting, Research, Writing & Post-Production by Lara Hyde, PhD Music & Video Production by Robbie Hyde Motion Graphics by Jay Purugganan The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. 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Aired: May 12, 2025
