If you're looking for a natural way to boost your health and well-being, then ashwagandha might just be the herb you need. For millennia, it has treated stress, anxiety, inflammation, and chronic disease. Ashwagandha boosts energy, clarity, and vitality. Let’s explore this remarkable herb's benefits. Stick till the end of this video to know if Ashwagandha is for you. Share your thoughts in the comments below. *References: Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Stud An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study ▶️Chapters: 00:00 Intro 00:20 Ashwagandha: What is it and how does it work? 02:26 Ashwagandha and sexual function in women 06:05 Ashwagandha and testosterone 08:34 When is the best time to take Ashwagandha? 10:00 Conclusion Buy your very own Take Care of Yourself water bottle or coffee mug: Design by Ben Precup Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: Share this video with a friend: ------------------------------------------------------ Check out these Playlists: How to Increase Testosterone: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: A Urologist explains what is edging and is it SAFE: Sperm counts are dropping globally: All my REACTION videos: ------------------------------------------------------ Sign up for my e-mail list and get more content from me: Get your FREE OAB Guide: DOWNLOAD YOUR LIST OF BLADDER IRRITANTS ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): Coupons & Discount codes (affiliate links included): ----------------------------------------------------- Let's Connect!: WEBSITE: I INSTAGRAM: @RenaMalikMD TWITTER: @RenaMalikMD FACEBOOK: @RenaMalikMD TIKTOK: LINKEDIN: PINTEREST: ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. 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Aired: May 11, 2025
