👉 Follow along 👉Top 6 Pelvic Floor Exercises To Last Longer IN BED & Booster Stamina ( MAKE HER happier) ........................................................................................ 🔴 Please Subscribe to our channel and help us grow up. Don’t forget to click the “bell” icon to get video updates: ........................................................................................ Welcome to our channel where we provide you with professional and informative content to help you achieve your health and fitness goals. In today's video, we will focus on the important topic of pelvic floor exercises and kegel exercises. Pelvic floor exercises and kegel exercises are essential for both men and women. They help to strengthen the muscles of the pelvic floor, which can improve bladder control, sexual function, and overall health. In this video, we will demonstrate how to perform these exercises correctly and discuss the benefits of incorporating them into your daily routine. We will show you a variety of pelvic floor exercises for men and women, including kegel exercises and pelvic floor strengthening exercises. we're going to share with you the Top 6 Pelvic Floor Exercises that every man should know to last longer in bed and boost their stamina. These exercises are easy to do and can be done at home, without any special equipment. If you're looking to improve your sexual performance and make your partner happier, then this video is for you! We understand that premature ejaculation is a common problem that affects many men, but with the right exercises and techniques, you can overcome it and last longer in bed. Join us as we explore the importance of pelvic floor exercises and kegel exercises, and learn how to perform them correctly in a safe and effective way. Don't forget to like and subscribe to our channel for the more informative content! ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 6 minutes 💪 Exercises quantity: 6 🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 GO 00:07 EXERCISE 1 01:07 EXERCISE 2 02:07 EXERCISE 3 03:07 EXERCISE 4 04:07 EXERCISE 5 05:07 EXERCISE 6 05:51 WORKOUT COMPLETE ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't done so already. 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In particular, this is true if you (or members of your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or healthcare provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. 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Aired: May 11, 2025
