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Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Chair Workout To Lose Belly Fat (7 Min Low Impact Exercises)" that will help increase your overall strength and endurance 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners 👉 Sports Nutrition Products 👉 Vitamins, Minerals & Supplements 👉 Wellness & Relaxation Products 👉 Exercise & Fitness Equipment 👉 Sexual Wellness Products - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video is about: low impact chair workout for beginners, chair exercises for seniors, chair Workout to lose belly fat ____________________________________________________ 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout _____________________________________________________ ⏱️ Duration: 7 minutes 💪 Exercises quantity: 7 ⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest 🤸♂️ Equipment: your body ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Chair Workout To Lose Belly Fat . 7 Min Low Impact Exercises 00:17 - 1. 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Aired: May 12, 2025
