Sign up for more fit tips at In this edition of Yahoo Asks, Petrina Answers, I tackle a question from May posted this week at Yahoo Answers. May asked: "I'm 4'9, seventeen and weigh 125 lbs with 36C and with curves and I'm wanting to lose ten lbs. but in recent stories told, breasts are made of some fat and I'm kinda worried that while in the process of losing weight , that my breast size will decrease. Is this true? Sidenote: most women in my family have large breasts." My answer: It's impossible to predict where exactly the pounds will come off when you do lose weight. Chances are slim that all the ten pounds you lose will come off your breasts. Everyone is built differently and our bodies tend to have minds of their own. Where we store fat primarily can vary from person to person. How we lose fat (whether we notice it primarily in our face, thighs, stomach or yes, even our breasts) also can vary. I would NOT, however, allow your fear of shrinking breasts scare you away from making healthier choices and getting into a healthy weight range. On a personal note, I've went from a 36D bra to a 34D when I got to my lowest weight ever (129 pounds); however, my leaner, smaller waist meant that proportionately things didn't seem all that differently than when I wore a larger bra. When you lose weight, the weight doesn't just come from one specific area. The healthier choices you make will likely lead to many positive consequences- improved cholesterol levels, higher energy levels, improved confidence just to name a few. And those, in my humble opinion, are well worth a potentially slightly smaller bra size. Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. 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Aired: May 12, 2025
