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I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* *TikTok:* *Reddit:* *Twitter:* *Tumblr:* *Wordpress:* Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Jumping Jacks 00:35 Rest 00:52 High Knee Jacks 01:23 Rest 01:39 Side Lunge Windmill 02:14 Rest 02:30 Skater Jumps 03:04 Rest 03:20 Lateral Arm Circles 03:51 Rest 04:07 Push Ups 04:44 Rest 05:00 Plank Reaches 05:34 Rest 05:50 Pike Push Ups 06:30 Rest 06:46 Super Mans 07:24 Rest 07:40 T Plank 08:48 Rest 09:04 Jumping Jacks 09:32 Rest 09:48 High Knee Jacks 10:19 Rest 10:35 Side Lunge Windmill 11:11 Rest 11:27 Skater Jumps 12:01 Rest 12:17 Lateral Arm Circles 12:48 Rest 13:04 Push Ups 13:42 Rest 13:58 Plank Reaches 14:31 Rest 14:47 Pike Push Ups 15:28 Rest 15:44 Super Mans 16:22 Rest 16:38 T Plank In addition, my country s laws and regulations on forest resource protection include forest protein keto acv gummies fire regulations, forest harvesting and renewal management methods, forest resource archives management methods, can diabetics take diet pills forest diseases and insect dr juan rivera gummies keto pests prevention and control regulations, and so on. 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Aired: May 12, 2025
