I have been making youtube videos for precisely a year now, and not one was as effective as my video on how to use Viagra… And because I am a big believer of never changing a winning team, I thought it was about time to make follow up video. So this video is for every that is dealing with erectile dysfunction (ED), and who is looking for a way to prevent it; actually I will be listing 5 ways. 5. Don’t worry, get happy: Erectile dysfunction is the inability to get or keep an erection firm enough for intercourse. At best it can lead to some laughter, but mostly it is very unpleasant and it may have some negative consequences and lead to stress. If you are stressed than your body releases more Adrenaline, which causes contraction of your blood vessels. This means that less blood will be flowing to your genitals. 4. Eat healthy: It is important to keep your heart and blood vessels in the best shape possible; because they pump to blood to your genitals for the erection If you are interested I just made a video on the best diets, it covers everything you need to know, and you can find it here: 3. Maintain an healthy weight: Being overweight, and especially being obese can lead to many problems (diabetes, high cholesterol, high blood pressure, heart diseases). All of these can, on their turn, cause ED. So besides eating healthy, it is very important to maintain an healthy weight. 2. Improve your Lifestyle - Drink alcohol in moderation. - Exercise 1-3 times a week. There is strong medical evidence which links a sedentary lifestyle to erectile dysfunction. So sitting less, and increasing your weekly work-outs, will help to prevent ED. - If you smoke, than QUIT. If you are planning to quit smoking this year, than you could also check out the video I made on How to quit smoking. You can find it here: 1. Contact your doctor Unfortunately erectile dysfunction is very common in aging man: about 25% of all man between 40-70 years old have moderate erectile difficulties, and about 10% of that group has a severe to complete erectile dysfunction. Generally this is not a reason for concerns. However, if you are experiencing additional sexual problems, if you also have diabetes or a heart disease, or if the ED bothers you a lot, than always contact your doctor! You see ED can sometimes be reversed if the underlying problem is treated. In other cases your doctor could prescribe your medication, like viagra, which can also help you with ED. You can find a video on "How to use Viagra" here: - Disclaimer: this video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. - Literature: 1: Bihari M. Fogoros R. (2019). An Overview of Erectile Dysfunction. Verywell Health. 2: Havard Health Publishing. 5 natural ways to overcome erectile dysfunction. 3. Boston University. Epidemiology of ED. 4. Mayo Clinic Staff. (2018). Erectile Dysfunction. 5. Derrer D. (2013). Protect Your Erection: 11 Tips. WebMD. * The images in this video are used for educational purposes only. Music: Huma-Huma, Crimson Fly, Fredji, Happy Life, Vlog No Copyright Music, Freedom Trail Studio, Workout Thanks for watching, and make sure to subscribe for future videos on medication and medical topics! Follow me on instagram: @HowtoMedicate Follow me on twitter: @HowtoMedicate Books I used In Medical School: Lehninger Principles of Biochemistry, Guyton and Hall Textbook of Medical Physiology, Human Anatomy & Physiology, Oxford Handbook of Clinical Specialties, Oxford Handbook of Emergency Medicine, Oxford Handbook of Clinical Medicine, Janeway's Immunobiology, Atlas of Human Anatomy, Netter's Anatomy Flash Cards, The House of God, S. 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Aired: May 11, 2025
