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Rest ๐ง Equipment: Your Body Channel Name: #BodyQueen ........................................................................................ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ โฐ TIMECODES:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Recommended plan ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐ฝ๏ธEdit By BODY QUEEN โ Recommended Workout Routine (LIKE๐ VIDEO FOR FUTURE) ๐Week 1 ๐ค๐ผ Do It 3 Days a Week ๐Week 2 โ๐ผ Do It 4 Days a Week ๐Week 3 ๐ค๐ผ Do It 5 Days a Week ๐Week 4 and Beyond ๐ช๐ผ Do It 6 Days a Week ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐ฉDisclaimer : The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. 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