Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn: ↻ Why seed oils might be the real villain in the obesity epidemic ↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance ↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger ↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that) ↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping To read more and peruse the full show notes, go here👇 RESOURCES MENTIONED IN THIS EPISODE ↻ Book: Dark Calories: ↻ Book: The Hateful Eight: ↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? ↻ Healthy Shopping List of Seed Oil-Free Foods: ↻ Study: How Diet Affects Oxidative Stress and Metabolism: ↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: ↻ Study: PUFA and Adipose Sat Fat: ↻ PUFA Project: MORE ON CATE ↻ YouTube: ↻ Twitter: ↻ Instagram: ↻ Facebook: ↻ LinkedIn: LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: ↻ Spotify:↻ Google: ↻ Rate: THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: CONNECT WITH DR. 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Aired: May 11, 2025
