भारत में सेक्स और सेक्सुअल हेल्थ पर बात करना अब भी एक बड़ा टैबू माना जाता है, लेकिन यह हमारे शारीरिक और मानसिक स्वास्थ्य के लिए कितना जरूरी है? इस पॉडकास्ट में डॉ. आशीष मित्तल के साथ हमने खुलकर बात की पुरुषों और महिलाओं की सेक्सुअल हेल्थ, इससे जुड़ी गलतफहमियों और समाज में फैली झिझक पर। Talking about sex and sexual health is still a major taboo in India, but how important is it for our physical and mental well-being? In this podcast, we have an open conversation with Dr. Ashish Mittal about sexual health for men and women, common misconceptions, and the stigma surrounding it in society. Chapters: 00:00 – Precap 02:44 – Introduction 03:45 – The Most Complicated Case in Dr. Ashish Mittal’s Career 06:42 – Why People Don’t Discuss Sexual Problems 07:53 – Most Common Sexual Problems in Men & Women 10:13 – Reasons Behind Sexual Problems 12:34 – Ideal Time for Sexual Intercourse 12:57 – Side Effects of Excessive Masturbation 17:53 – Steps to Cure Sexual OCD 19:21 – What is ED (Erectile Dysfunction)? 20:18 – Effect of Stress & Anxiety During Intercourse 23:53 – The Right Way to Use Condoms 24:43 – Top 3 Mistakes Couples Make During Intercourse 25:55 – Can Low Testosterone Impact Sexual Drive? 27:17 – Do Churan & Medicines Really Increase Penis Size? 31:35 – What is the Normal Penis Size? 33:28 – Who Should People Facing Sexual Problems Consult? 38:04 – How to Deal with Nightfall? 40:26 – Can Obesity Affect Sexual Performance? 41:03 – Why is First-Time Intercourse Unsuccessful in Most Cases? 43:32 – Lifestyle Changes to Prevent Sexual Problems 44:48 – Message for the Audience 47:16 – End Note: इस वीडियो में व्यक्त किए गए विचार डॉक्टर्स के अपने हैं। इसमें दी गई जानकारी या विचार एनबीटी के विचारों को प्रतिबिंबित नहीं करते हैं। #sexualhealth #intercourse #sexualproblems #masturbation #reproductivehealth #personalwellness #intimacyissues #relationshipwellness #bodyhealthawareness #privatehealthtips #hormonalhealth #physicalwellness #marriedlifehealth #healthmythsbusted #reproductivecare #familyplanningtips #wellnessexpert #emotionalwellness #safeintimacy #hygieneandwellness #naturalwellness #bodycaresolutions #healthawarenessindia #personalhealthsolutions _____________________________________________________________________________________ Follow Us on Website: Instagram: Facebook: NBT Life is an official partner of Times Internet Limited. 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Aired: May 13, 2025
