In this video, I test out Lion’s Mane and CBD on my sleep to determine what works best using my Oura Ring data. I’ve been recording my sleep data for over a year now using the Oura Ring so I have a good baseline for my Deep and REM sleep scores. In my two week experiment with Lion’s Mane for half and CBD for the other, I’m going to show you what kind of impact these had on my sleep data. ---------------------------------------------------------- PRODUCT LINKS: Lion's Mane from Wild Kingdom: 15% OFF + FREE SHIPPING ON ALL ORDERS using code KATIE&JASPER at Checkout Lion's Mane with Kakadu Plum by Life Cykel: Four Sigmatic Mushroom Powders: CBD 30:1 by Papa and Barkley: MedTerra CBD: Onda Wellness CBD: - SIGN UP FOR OUR SECRET HANDSHAKE! - LET'S BE FRIENDS:: - LOVE THIS STUFF: - THE BLOG: Resources: Buy Oura ($299): Why We Sleep Book: CBD and Toxicity: CBD Oil Review: 7 REASONS YOU SHOULD TAKE CBD OIL FOR SLEEP: LION’S MANE BEFORE BED: HOW THIS MUSHROOM SUPPORTS SOUND SLEEP: More information: Lion’s Mane has been celebrated as a cognitive booster and here’s why… * Contains brain boosting compounds known as Erinacines. * stimulates nerve growth factor - protein supports the growth and survival of developing and mature neurons * Recommended for improved memory, focus, cognition * There are no human studies done on Lion’s mane’s possible effect on sleep quality, but considering its effects on stimulating BDNF/NGF it could very well also promote better sleeper * No human studies have examined the side effects of lion's mane mushroom or its extract, but they appear to be very safe. No adverse effects have been seen in rats, even at doses as high as 2.3 grams per pound (5 grams per kg) of body weight per day for one month or lower dosages for three months Cannabidiol (CBD), the non-psychoactive compound found in cannabis * CBD acts on receptors throughout the body known as the endocannabinoid system. The endocannabinoid system affects many physiological processes, including the body’s hormone levels, immune system, sleep/wake cycles and pain receptors. * CBD has been used in the treatment of insomnia - A common cause of insomnia is anxiety and stress. CBD helps to regulate cortisol, a stress hormone, which has a significant impact on non-REM sleep cycles. A large case series review found that CBD is beneficial for anxiety-related disorders and an increase in sleep quality. * Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain. 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Aired: May 11, 2025
