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If cutting out junk food and carbs is considered extreme, then okay. It’s not healthy how much sugar people eat. We’re cutting out sugar and carbs and adding more vegetables into the diet. 3. It’s not sustainable or good for you, and you could gain weight again fast. Counterpoint: You won’t gain weight if you consume one cracker. But, you’re cravings or desires for foods like crackers will be completely gone anyway. 4. The ketogenic diet is very restrictive, and most people can’t stick to it. Counterpoint: It is a diet people can’t stick to, especially if they see better results, are not hungry, and have energy from intermittent fasting. People can’t stick to a diet when they try to lose weight while having cravings. 5. People with heart disease and diabetes should especially stay away from the keto diet. Counterpoint: If you have heart disease or diabetes, you need to lower the amount of glucose your body is running on by reducing your refined carbs and sugars. I believe the keto diet is one of the best things for your heart and brain. 6. If you eat well-balanced meals with carbohydrates that are high in fiber, you’ll feel good. Counterpoint: Maybe, but you won’t lose weight. The ketogenic diet is the easiest diet to do after you’re adapted (after a few weeks). The ketogenic diet may also help improve a wide range of health conditions. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. 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Aired: May 11, 2025
