To check your testosterone levels from home, click this link and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. Our hormones play a crucial role in sexual function, with testosterone getting most of the attention. Many men feel how much testosterone they have is a direct gauge of how high they rank on the manly meter. As we age, testosterone, on average, goes down by 1 percent a year. But this isn’t a fixed hard and fast number. There’s research in “the healthy man study” that found no decrease in Serum testosterone associated with age among men over 40 who were in very good or excellent health. Today we’re going to focus on functional hypogonadism which is when our testes produce very little testosterone, but it is still reversible. How do you know if your testosterone or other hormones are out of whack? 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There’s an optional body fat percentage Having too little or too much body fat negatively affects your hormones. I’ll leave a link in the top comment to LetsGetChecked so you can find out where your hormone levels are at and use the discount code Laurence30 for 30% off. Over 40% of people over 40 are obese. The way obesity causes ED is through generalized inflammation of the body, lowering testosterone and damage to the blood vessels. People with obesity are also 6 times more likely to suffer from diabetes, and depending on the source, around 50% of men with diabetes have erectile issues. There is good news, though, with plenty of research showing in many cases, we can reverse the harmful effects of obesity through lifestyle changes, including reversing ED and increasing testosterone. A literature review and perspective published in the journal of clinical endocrinology and metabolism on middle-aged and older men with functional hypogonadism observed that late-onset hypogonadism was uncommon in men who were lean or healthy and was relatively rare in men who were both. Lean and healthy men break the 1 percent decline per-year rule. So the question is, once you’re obese, does becoming leaner and healthier increase testosterone? The same literature review answers this, and I’ll be referring to it throughout the rest of this video. It mentioned the findings from the European male ageing study, where a weight loss of 5% was associated with an increase in total testosterone. A loss of 15 percent was associated with more marked increases in both total and free testosterone. 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Aired: May 11, 2025
