Click Here to Subscribe: Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: My Website: Top 10 Cleanest Fast Food Keto Options: How to Do Mediterranean Keto - The FUTURE of Low Carb: Full Beginner Keto Meal Plan: Exactly What to Eat: Full Women's Keto Meal Plan - What You Should Eat in a Day: Top Asian Food Keto Diet Choices - Thomas DeLauer You have options with keto, you don't just have to be limited to lettuce wrap burgers and Cobb salads when you go out to eat. Asian cuisine becomes a complete viable option for you. So what I've done is I've gone to basic Asian food establishment and I've gotten some really good tasting food that I would normally have liked when I wasn't on keto, and we've made some simple modifications to make it keto-friendly. So this is going to help you go out to eat and get some Asian food, Chinese food, Japanese food, Korean food, Filipino food, you name it, as long as you understand the things that you should watch for and the things that you should lean towards whenever possible. So a good number of these items we got simply at P.F. Chang's. I mean, that's about as mainstream, simple Asian food as you can get, and we still are making it work for keto. So I'm going to give you the common pitfalls as well so you know what to look for. All right, let's go on down the line. So in typical Thomas DeLauer fashion we're going to break down the scientific aspect and why these foods are going to be better than others. First one I want to talk about is a pretty simple one. You've probably heard of broccoli beef before. Quite honestly a perfect keto dish. The sauce that is used with broccoli beef is usually going to be a fish sauce. 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Aired: May 11, 2025
