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T3 goes into your cells and speeds up your metabolism as well as weight loss. 80 percent of conversion happens through your liver, 20 percent happens through your kidneys. So many people with hypothyroid conditions have a fatty liver. If you have belly fat chances are you have a fatty liver, which decreases the capacity to convert T4 to T3. Your focus is to get the fat off your liver and improve its function. But it could also be a function of your gallbladder, or perhaps cirrhosis of your liver. You’d think cutting fat from your diet would make the fat on your liver go away but that’s not what you want to do. You do need to cut carbs which is why I recommend keto and intermittent fasting. As well, here are some things to speed up the process: Choline is one of the most powerful nutrients to strip fat from your liver very quickly. Get high quality choline and start taking it. It dissolves fat. Egg yolks have the highest amount of choline in a food. 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Aired: May 12, 2025
