- How to Last Longer -- Secrets, and Not So Secret, Ways on How to Last Longer in Bed Are you keeping a secret? Are you looking for information on how to last longer in bed? You are not alone in that quest. Millions of guys every year find they have issues with premature ejaculation. You can find answers out there. This problem is common enough that doctors and private individuals have found answers to what is causing these issues. Some of these are obvious, but others may not be as obvious. So, here are some of the secret, and not so secret, ways on how to last longer in bed. 1. Eliminate physical problems -- Injury, disease, and medications can all play a part in premature ejaculation. Talk with your doctor about this issue. While it might be embarrassing, your doctor can perform some simple tests and help eliminate potential problems. It may require changing medications, taking some antibiotics, or doing something else that will eliminate the quick climax issues you are having. A simple doctor's appointment can help you find if there is something underlying your PE problems. 2. Eliminate stress problems -- Did you recently change jobs? Are you seeing a new partner? Is something highly stressful going on in your life? Stress is a leading problem for guys having PE issues. The stress can come from outside in the form of work or family problems. But, many times it comes from inside. Pressure to perform at work or in a relationship can put undue pressure on how to perform in bed. To learn how to perform longer, you need to find out why you are doing it in the first place. 3. Do some Kegel exercises -- Kegel exercises were designed in the 1940s to help strengthen various muscles in the pelvic floor that help control sexual as well as urinary functions. If you are having issues with premature ejaculation, then doing a Kegel exercise can help. When you are urinating, stop the flow and hold it a few seconds. Do this multiple times during a single bathroom session. Over a few weeks it can have a positive effect. 4. Handle the load before intercourse -- If you have ongoing PE issues, one way to deal with the situation is to masturbate before joining your partner in bed. The second orgasm for most guys is slower to come and actually more intense that the first. By handling the first load, you will be ready to prolong you and your partner's pleasure with the second go around. 5. Try different positions -- For some guys, certain positions can put pressure on sensitive parts of the body. The traditional missionary position can be too much for a guy handling problems with PE. Having the girl on top may alleviate the pressure, both mental and physical. Other positions may also provide relief. Experimentation is a good way to learn how to last longer. 6. Delay the arousal -- During intercourse, you may find your arousal is coming along too fast. If that is the case, there are ways to stop the arousal without losing your erection. For example, squeezing the penis shaft just below the head will help to bring down your arousal level to a manageable one. Another option is to distract yourself. Some do it by picturing an ugly woman or something else that will help bring arousal levels down. 7. Try a stimulant -- Prozac actually helps some men with premature ejaculation. It apparently helps bring down arousal levels and assists with prolonging performance. Clinical trials have shown that it is effective for up to 70% of men handling this issue. For those dealing with PE, this is one option for how to last longer in bed. Those are just a few secrets on how to last longer in bed. You will find that research has uncovered medical and non-medical ways to improve ejaculation time. Some programs are all natural. Others use a variety of techniques. The bottom line is that you do not need to worry about this problem. You can find the solution that will work for you. 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Aired: May 11, 2025
