Welcome to Episode 4 of the Women's Series! I cover the effects of birth control in regards to your physique i.e. weight gain, weight loss and building muscle! I've listed my references below if your interested in reading more! I hope you enjoy andI love you so much! 💕 Highly Recommend 👇 ▹The Women’s Book by Lyle McDonald w/ Eric Helms Please Subscribe! Follow me on Instagram! ▹ @stephanie_buttermore ___________________ Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: -Tracks weight, body fat, muscle mass bone density and water weight. Supplements I Use: 15% off All Pescience Products ▹ Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹ ------------------------------- Recommended Videos▹ ▹EP.1 How To Diet and Train With Your Menstrual Cycle ‣ ▹EP.2 Understanding Your Hormones For Fat Loss & Muscle‣ ▹EP.3 How to Use Refeeds and Diet Breaks ‣ ------------------------------- REFERENCES▹ ▹The Women’s Book by Lyle McDonald w/ Eric Helms ▹U.S. Department of Health and Human Services ▹Daniels, Daugherty, & Jones (2014): “Current Contraceptive Status Among Women Ages 15-44: United States, 2011-2013 ▹Aitken et al. (2008): “As the World Grows: Contraception in the 21st Century” ▹Gallo et al. (2017): “Combination contraceptives: effects on weight (Review)” ▹Institute for Quality and Efficiency in Health Care (2017): “Contraception: Do hormonal contraceptives cause weight gain?” ▹Lopez et al. (2013): “Progestin-only contraceptives: effects on weight” ▹Berenson et al. (2009) “Changes in Weight, Total Fat, Percent Body Fat, and Central-to-Peripheral Fat Ratio Associated with Injectable and Oral Contraceptive Use.” American journal of obstetrics and gynecology ▹Vickery et al. (2013) “Weight Change at 12 Months in Users of Three Progestin-Only Contraceptive Methods.” Contraception ▹Monsour et al. (2011) Fertility after discontinuation of contraception: a comprehensive review of the literature. Contraception #birthcontrol #birthcontrolsideeffects ------------------------------- MUSIC ▹ Epidemic Sound Blue Wednesday▹ Matt Cherne ▹ ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ JEFF'S INSTAGRAM ‣ JEFF'S CHANNEL ‣ ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ 4. 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Aired: May 11, 2025
