During this 30 minute indoor cycling class, you will get your sweat on and burn fat as we have a blast on the bike with this pop themed ride! A huge THANK YOU to Nina Baumer for sharing her song, "Bad Excuses" which made for the PERFECT inverted sprints song! Having an awesome song to sing along to makes those inverted sprints just a wee bit easier, so thanks Nina!!! As I mentioned, we have linked all of Nina's dets here, so you can get to know her and her music! Follow Nina Baumer ▶ Instagram: ▶ Facebook: ▶ Twitter: ▶ YouTube: It's always better to workout with a friend, so thanks for working out with me! Kaleigh THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this 8 minute Tabata Burner! 💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:13 Welcome 0:14 - 3:11 WARM UP | Fire by Mindme 3:12 - 6:23 ROLLING HILLS | I Need More of You by Hallman 6:24 - 9:55 FREEZES | What You Need by baasik 9:56 - 13:06 SPRINTS | Do My Thang by PRTY ANML 13:07 - 15:53 SPEED OVER SADDLE | Don't Stop (Gimme Some) by Hotline 15:54 - 19:54 JUMPS | Run by Spirit City 19:55 - 23:41 SPRINTS | Lifeline by Lvly 23:42 - 26:27 INVERTED SPRINTS | Bad Excuse by Nina Baumer 26:28 - 30:00 COOL DOWN | Fighter by KAINA _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! 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Become a Kaleigh Cohen Fitness channel member here! 👉 ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 ⭐️ Share this cycling workout with a friend👉 Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. 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Aired: May 12, 2025
