(0:16)- Intro to testosterone & fitness (1:39)- What is testosterone? (2:17)- How does testosterone help with muscle growth? (3:26)- How does your body produce testosterone? (5:23)- What is free testosterone? (6:17)- How to optimize your T levels (6:37)- Keep your body fat % low (7:20)- Get sleep (7:40)- Lift weights! (8:10)- Eat your fats (9:17)- Take it easy on the alcohol (9:42)- Keep stress under control! (10:03)- Final thoughts (10:29)- Discuss testosterone in the forums here! *READ FULL ARTICLE WITH PHOTOS* Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two part series all about “Testosterone” and “Testosterone Boosters”. The key fact is that testosterone is crucial to maximizing your muscle gains! 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Aired: May 12, 2025